Just because we are vegan, doesn’t mean we always have the best diet. It is amazingly easy for processed foods to slip into our diets. This is usually in the name of convenience—quick fixes and poor meal preparation that lacks diversity due to time constraints, this where a vegan detox comes in. A great place to start for recipe ideas is Health My Lifestyle! They have so much to choose from with plenty of raw and simple foods. Some will take you under 5minutes.
You might not be vegan, but know you have been overdoing it lately with refined sugar, processed foods or even been indulging in a little too many glasses of wine. You instinctively know the benefits of cleansing your body on a vegan detox.
Either way, you may be feeling that it is time to take a break and focus on getting some fresh, whole foods back into your diet.
As humans, we have been doing cleanses for centuries. Our ancestors have understood the natural healing power of foods. Embarking on a vegan detox cleanse might be precisely what you need.
There are many out there, you just have to google it! They range from 3 to 30 days, depending on your level of dedication, particular health concern and your schedule. It is up to you how long or short you do your cleanse.
Why do a vegan detox cleanse?
Most people want to explore a vegan cleanser, simply to become more aware of what they are consuming. A vegan diet, initially requires some thinking and patience to understand what you can and can not eat. This is a positive move for the mind, as it is becoming more mindful. There are also significant environmental benefits of trying the cleanse, as well as working towards ending animal cruelty.
Some embark on a vegan cleanse because of the concerns of being exposed to countless toxins in processed food. These include pollutants, insecticides, herbicides, pesticides, heavy metals and a myriad of other dangerous chemicals.
These substances contaminate our water supply, the air we breathe and the food we eat. We put them on our bodies through beauty products, they are even in our food packaging. They affect our DNA and the functioning of our organs. These toxins stay in our bodies for years, even decades, hiding, particularly in the adipose tissue. They can wreak havoc and cause a myriad of symptoms from skin irritations all the way through to mental health problems.
What is a raw vegan cleanse?
The most common vegan detox looks to remove all sugar, alcohol, caffeine, gluten and animal products and by-products from the diet. It is to take the stress off the body and allow it to heal.
With a raw vegan cleanse, it is a little stricter. Not only are you taking out all of the above, but you are looking at focusing only consuming raw food. The type of food that heals the body from the inside out.
A few aspects of detox diets such as the raw vegan cleanse have health benefits such as avoiding dietary sources of heavy metals, eating whole, nutritious foods, avoiding processed foods and drinking more water. Following these guidelines is generally linked to improved health, regardless of whether you are on a detox diet or not.
Raw vegan foods have exceptional and unique attributes that have the power to heal the body and support its ability to stimulate our organs of elimination and cleanse us of toxins. You are giving your body the chance to naturally heal itself with increased nutritional intake.
Raw foods deliver a large amount of highly absorbable vitamins and minerals. The fiber gives our digestive organs a boost. Insoluble fiber adds bulk to your stools and helps food move quickly through your gastrointestinal tract. Soluble fiber is beneficial as it helps feed the good bacteria in your intestines. In turn, healthy bacteria produce nutrients, such as short-chain fats, which help reduce inflammation.
The high water content of a raw vegan cleanse optimizes cellular hydration in our cells and enhances kidney function.
The Science Behind A Raw Vegan Diet
Raw food cleanses cleans out the lymphatic system. This system helps sweep up and mobilize toxins to be removed from the body. Raw foods also have antibacterial, antioxidant and anti-viral qualities that make them even more potent in the fight to remove toxins from our body.
The science shows that a raw vegan cleanse is rich in fiber, nuts, seeds, sprouted grains and legumes. All nutrients that are linked to lower blood sugar levels and increased insulin sensitivity (Weickert & Pfieiffer, 2008) (Higgins, 2012) (Parham, et al., 2014). A raw vegan diet appears to be very effective at helping people lose weight. In fact, studies consistently link raw food diets – including raw veganism – to lower amounts of body fat (Tonstad, Butler, Yan, & Fraser, 2009) (Mishra, et al., 2013).
There is a word of warning before you embark on this journey, whether it is a three-day jaunt or a 30-day commitment. Don’t do it as a quick fix, then only to go back to your old habits. This will be a shock to your body, and you will reverse all the healing you have done over the cleanse.
See it as a evolution into a healthier lifestyle. It doesn’t inevitably have to be raw vegan forever or even vegan. Using this as a jump start to bring more nutrient-dense and living plants into your diet is also a significant health transformation.
What do you eat on a raw food cleanse?
To follow a raw vegan cleanse, you should need to ensure you only eat food that is raw or cooked at temperatures below 104-118°F (40–48°C).
Of course, animal products are avoided. The cleanse will consist of fruits, vegetables, nuts and seeds. Grains and legumes can be included either by being soaked or sprouted before consumption.
Amazing Vegan Foods To Try
- Fresh, dried, juiced or dehydrated fruits
- Raw, juiced or dehydrated vegetables
- Raw nuts and seeds
- Sprouted or soaked grains and legumes
- Nut milk
- Plant-based milk
- Nut butter
- Cold-pressed oils
- Fermented foods like miso, kimchi and sauerkraut
- Raw chocolate
- Herbal Tea
Foods to Avoid On A Raw Vegan Cleanse
- Boiled vegetables, grains and legumes
- Baked goods
- Roasted nuts and seeds
- Refined oils
- Excess Salt
- Refined Sugar
- Refined Flour
- Carton Juices
- Processed Fast Food
Tips To Help You Get Through The Cleanse
- Buy lots of food. Keep your fridge and counter stocked up with your favorite fruits and vegetables. Of course, organic is best, but if you can’t, ensure you wash the fruits and vegetables before consuming them. Freeze your bananas so you can enjoy them as icecream or in your smoothies for breakfast. They are a cost-effective sweet treat that can never be turned down.
- Keep the bad foods out of the house if you can.
- Make sure you clear your schedule, so you are not having to go out for a birthday party with friends.
- Schedule in a lot of self-care time. The first few days might be brutal with your body expelling a lot of toxins.
- Be creative. There are plenty of raw vegan recipes out there, give them all a try!
- Never leave the house without a snack squirrelled away in your handbag. There’s a lot of temptation out there, and you can easily be distracted from your goals.
Listen to your body. If you feel hungry after a whole plate of fruit, eat more. If you feel cold, eat some sprouted or soaked grains. Your body will tell you what it needs. It knows instinctively what it needs to heal itself